Hydrolyzed plant and hydrolyzed vegetable protein are likely to be soyĬontact the manufacturer to identify the natural flavorings in foods. Other possible sources of soy or soy products Soy sauce, tamari sauce, granola, or breakfast bars made with soyĪvoid foods that contain any of these ingredients: Sugar, honey, molasses, catsup, mustard, jelly, jam, plain sugar candies, syrup, picklesĬommercial vegetarian products and meat substitutes Some Worcestershire and other sauces, fermented soybean pastes (miso and natto) Some salad dressings, mayonnaise, sauces, or gravies containing soy products Hard candies, nut candies, fudge, and caramels made with soy flour Soy products may be used in some commercial ice creams and other frozen desserts Ice cream, gelatin, cookies made without soy ingredientsīaked goods, such as cakes or cookies, that contain soy flour Soy is used in many canned soups, commercial entrees, and combination foods Homemade soups and commercial soups that do not contain soybeans Milk drinks or milk substitutes that contain soy
Milk, cheese, cottage cheese, or yogurt without soy products Meat or cheese substitutes that contain soy: tofu/bean curd, natto, miso Pork link sausage, deli/luncheon meats made with soyĬommercially prepared meats where soy is used as a meat extender Soy-based formulas, coffee substitutes with soy, instant coffee, hot cocoa mixes, malt beverages, fruit drink mixes made with soy ingredientsĪny fresh or frozen beef, chicken, lamb, pork, turkey, veal, or fish served without prepackaged sauces, breading, or gravy Fruit drink mixes, sauces or toppings for fruit that contain soy ingredients.All fresh, frozen, or canned fruits and juices processed without soy products.Any vegetables prepared with sauces or breading containing soy products.Fresh, frozen, or canned vegetables (except those listed as not allowed) without sauces or breading containing soy ingredients.
Processed and "natural" cereals that contain soy ingredients.Breads, crackers, cakes, rolls, or pastries containing peanuts, peanut oil, soy flour.Plain macaroni, rice, barley, rye, wheat, oats, or grits.However, those with soy allergies should check with their doctors about consuming products containing soy oil or processed with soy oil.) Thus, soy oil generally does not cause allergy symptoms. Potato chips or popcorn cooked in soy oil (Note: Most soy oil does not contain soy protein, which causes soy allergy, because the soy protein is removed during processing.Breads, baked goods, cereals not containing soy ingredients.manufacturers of packaged food items to state clearly on the label if it contains soy or a soy-based ingredient. The Food Allergen Labeling and Consumer Protection Act of 2004 requires U.S. Sensitivity to one legume can often be in association with sensitivity to another legume. Other foods in the legume family are navy, kidney, string, black and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. A soy allergy is an abnormal response of the body to the proteins found in soy. You can do it without a spaceship.īy tracking real-time traffic information, Google Maps can help you find the best route to your destination.The key to an allergy-free diet is to avoid all foods or products containing the food to which you are allergic.
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